Having good oral health is key to boosting your self-confidence and maintaining your overall well-being. Fortunately, developing good dental health isn’t difficult, especially if you’ll take these steps:
Brush and Floss Twice a Day
To prevent dental problems, brush your teeth at least twice a day and floss at least once a day. Use a soft-bristled toothbrush that won’t damage your teeth and gums, and brush using short, circular strokes. Focus on cleaning one section of your mouth at a time since it’s more effective than sawing your toothbrush across an entire band of teeth. Also, angle your toothbrush away from your gum line at approximately 45 degrees to effectively remove food debris and plaque bacteria.
Don’t Depend on Mouthwash Alone
The advantages that traditional brushing and flossing can offer cannot be replaced by mouthwashes, despite their marketing as the answer to all dental problems. Use mouthwashes in addition to your regular brushing and flossing routine to maintain the health of your teeth and gums.
Go to Your Dentist on a Regular Basis
When was the last time you saw your dentist? If it was many moons ago, or if you can’t even remember when, schedule an appointment with trusted Sydney CBD dentists ASAP. Remember: regular dentist visits are important since they allow you to access professional dental cleaning services and have plaque and tartar buildup removed from your teeth and gums. Regular checkups are also important in spotting oral health issues in their early stages and having them properly treated before they worsen.
Know What to Do During Dental Emergencies
Even if you take good care of your teeth, you can’t really prevent dental issues from arising. This is why it’s crucial to understand how to manage dental emergencies, such as cracked, broken, and knocked-off teeth, as they often result in severe pain and/or bleeding. By familiarising basic dental emergency care, you can stanch the blood flow and keep yourself relatively pain-free while waiting to see your dentist.
Stay Away from Sugary and Acidic Foods and Drinks
Stay away from sodas, sour candies, and citrus fruits and drinks since they contain high amounts of acids that can eat through the enamel of your teeth. You should also avoid eating foods that are too hard and dense since they can cause your teeth to crack and break. If possible, reduce your coffee and tea consumption since these drinks can stain your teeth.
Wear Dentures When Required
If you’ve lost two or three teeth, ask your dentist if you’re a good candidate for dentures. If you are, obtain your dentures as soon as possible. By doing so, you’ll give your jawbone the necessary support to maintain its health and halt the deterioration and loss of jawbone that results from missing teeth. Your dentures will also restore the function of your mouth and allow you to eat a wider range of foods—while closing the gaps where food debris can get stuck and encourage bacterial growth in your mouth.
Maintaining good oral health isn’t always easy. But, when you take these steps, you’ll make dental care much less challenging and keep your teeth and gums healthy!
