If you have young children, you know you have a lot to do and a lot to teach them to keep them safe and healthy. One of the areas you need to pay attention to is their dental health. Keeping your child’s teeth and gums healthy will not only ensure good habits for the rest of their lives, but will also help them avoid cavities, gum disease, and other issues that could negatively impact their oral and overall health.

Here are some preventive care tips from a childrens dentist in antioch CA to help you keep your kids’ teeth healthy.

1. Encourage Healthy Brushing Habits

Brushing teeth regularly is one of the best habits you can encourage in your child. Teach them to brush twice per day—once in the morning and once before bed—with a soft-bristled toothbrush. A good rule of thumb is to have them brush for two minutes each time. To help them learn this, consider teaching them a two-minute ‘tooth-brushing song’ or buy them a toothbrush with a built-in timer.

2. Teach Them How to Floss

Flossing is another important habit to develop for children. Flossing at least once a day will help remove food particles and bacteria from in between the teeth that can cause bad breath and tooth decay. You can teach your child to floss with regular floss or with floss picks. There are also electric flossers available if your child prefers these.

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3. Help Them Have a Balanced Diet

Diets high in sugar and low in nutrients are not good for oral or overall health. Make healthy meals for your kids that have plenty of fruits, vegetables, whole grains, and lean proteins. Keep snacks in your home that are also nutrient-dense and limit the amount of sugary drinks or treats they consume each day.

4. Get a Mouthguard

If your child plays sports or if he or she tends to grind their teeth at night, it’s a good idea to get them fitted for a mouthguard that will protect their teeth. Though you can buy mouthguards online or in stores, it’s always best to get one from your dentist so it can be fitted properly to your child’s mouth.

5. Schedule Regular Visits to a Children’s Dentist in Antioch CA

Regular check-ups with a dentist is another way to ensure your child’s smile is healthy and that issues are found early before they turn into larger problems. A check-up every six months will help your dentist identify decay or cavities. It will also help him or her keep an eye on how your child’s smile is developing so that orthodontic or other care can be implemented early if needed.

Choosing Among the Dentists in Antioch CA

Is it time to choose a dentist for your child? It’s important to select one who specializes in children’s dental health and who will be a supportive and warm person for your child to relate to. To make a selection, ask around for referrals, read online reviews, and visit the office with your child prior to making a decision.