Sports

Top tricks to swim well

Swimming is one of the activities that provide the greatest health benefits with lifeguard certification. His learning is a process that has its secrets to do well. Although there are several styles in this sport, in general terms, the tricks to swim well are always the same.

Are you a fan of this sport and do you want to continually improve? So, you can’t miss these tips. Of course, it is always advisable to seek professional help to receive live corrections.

Tips for a good swim: take care of your posture

The ideal position in swimming is what is known as hydrodynamics; this word refers to the fact that less resistance is generated between the body and the water. The premise is to stand in a parallel line with the ground; the hands should be stretched out in front of the head and brought together like the point of an arrow.

In the back, legs and feet should also be straight, but without tension. After all, it is the movement of the joints that promotes advancement.

To breathe

Without proper, correct and efficient breathing, it is impossible to develop good technique. Swimming is an integral sport that, when carried out outside the natural element of the human being, demands an aerobic resistance higher than any other physical activity; especially in the field of professional skills.

The procedure to breathe correctly in the water varies for each style of swimming:

Breathing in the freestyle

One of the most well-known swimming tricks in freestyle is to keep your face in the water to the level of the hairline. The look must go to the front; as the body is in a horizontal position the eyes point towards the bottom.

Every two strokes an inspiration is taken through the mouth. To do this, the head is tilted until the surface of the water is flush with the submerged ear. The breathing rhythm will depend on the aerobic resistance of each person, also in sync with the movement of the limbs.

Breathing in other swimming styles

When swimming breaststroke or butterfly, inspiration occurs as the swimmer pulls his torso out of the water with his gaze forward. The backstroke technique has a reverse posture to that of free swimming; therefore, the face is above the water at all times

Monitor the arrangement of the arms and hands

The movements of the upper extremities must be synchronized. One of the tricks to swim well is to have your arms flexed at 90º; the one that comes out of the water must be ahead of the corresponding shoulder. The other lowers to drive the support into the water within the longitudinal axis of the body.

Pay attention to the trunk and hips

Each time the arms act, the hips must drive the legs. The secret is in the fluidity and coordination of the shoulders and the waist. Thus, the body in a horizontal position accompanies the arm that comes out of the water with the elbow at 90º; this decreases the distance between the shoulder and the head, and offers little resistance to water.

The good movement of the legs

The tricks to swim well are based on applying fluid dynamics to the movement of the human being, after a good warm-up. The legs are part of the hydrodynamic team and their work is essential for a powerful impulse.

The correct synchronization mode is by combining the trajectories of the right arm with the left leg and vice versa. You have to start the movement from the hip by taking it to the tip of the foot opposite the arm that comes out of the water.

Slip and effective displacement

Patience is a fundamental virtue for swimming, especially when you are a beginner. It is always more convenient to perform a slow and coordinated glide of the limbs rather than rushing for speed . Good technique is most easily achieved with slow movements.

Tricks to swim well: the correct hydration

The replacement of fluids to the body is essential in such a demanding sport from a metabolic point of view. It is normal that those who swim do not feel thirsty, especially when the water is cold.

In practice, it is easy to become dehydrated due to the type of comprehensive exercise that is being done; therefore, it is important to eat solid and liquid foods before, during and after swimming.

Enjoy, the best of the tricks to swim well

It can be said that enjoying is the last and at the same time the first of the tricks to swim well. The pleasure of practicing swimming facilitates having perseverance, dedication and discipline. You learn faster when sport stops being an obligation and become an enjoyment full of positive feedback.

Benefits of flexibility in swimming

Working on flexibility to practice swimming will not only favor the health of the body in general but will also provide a series of benefits for the practice of the sport discipline itself. These are the main positive aspects:

  1. Execution of the technique: as mentioned above, if you have adequate flexibility, the execution of the technical gesture will be timely and will improve your results in the water.
  2. Injury prevention: the greater the ability of the joint and muscle to execute a movement, the lower the probability of injury to the body segment. At least when it comes to movement and flexibility.
  3. It contributes to the development of other capacities: in the body, physical capacities work as a whole, especially in a discipline such as swimming. If your flexibility is in good condition, strength, endurance, and other capabilities can be more capable when performing any movement.

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