Why Taking Breaks Are the Key to Staying Productive


Taking breaks is an often under-appreciated key to getting more accomplished.

In fact, there’s a lot of evidence to back this up.

All too often, people believe that the key to getting more done is to grind and grind without taking breaks.

But this simply isn’t true.

There are many different methods that you can use to increase productivity.

From making use of the most energizing weed strains, to meditation, to learning how to ‘focus’ as a skill, to deploying emotional motivation—there are all kinds of methods at our disposal for getting more done in less time.

But as it turns out, taking breaks may be the key that most people are missing out on.

So in this post, you’re going to learn why taking breaks may be the ultimate key to staying productive.

You’re also going to learn how to leverage breaks to make the most of the advantages that they have to offer.

Let’s jump in and break it down.

1. Taking Breaks Reduces Decision Fatigue

Whenever you work, you’re going to need to make decisions.

And depending upon your job, some of these decisions may be important—and some, not quite as much.

But here’s the thing.

They still cost you brainpower.

And over time, this ‘fatigue’ will catch up to you.

Taking breaks helps you to cut back on this fatigue, unlocking more of that important ‘brain bandwidth,’ and thus, empowering you to be able to get even more accomplished.

It actually works!

2. Breaks Help To Restore Motivation

If you’re like most people, you may realize that working long hours slowly decreases your motivation.

This is pretty normal.

However, did you know that taking strategic breaks can actually help you to halt this decrease and improve your motivation in the long term?

Yep. It’s true.

When you take short breaks throughout the day, it gives your brain and body time to rest—and this can have an immediate beneficial effect on your levels of motivation.

So if you’re wanting to boost motivation—make sure to take plenty of breaks, and to make sure that you’re getting the space and rest you need to stay in peak mental condition as you continue to accomplish work.

3. Breaks Help To Decrease Discouragement

Sometimes, work gets discouraging.

We’ve all been there.

We all know that it’s true.

With that being said, it’s also true that breaks can help to halt discouragement and turn it around.

Have you ever been having a super-bad day and decided to just take a break?

Did you ever notice that these breaks can have a profoundly positive impact on your state of mind?

If so, you’re not alone.

This is a relatively consistent concept that can really do wonders for your productivity and your mental health.

4. They Help You To Maintain Optimal Work-Life Balance

We all know that maintaining a healthy work-life balance is good for us.

But did you know that breaks can contribute to this in a massively positive way?

When you take high-quality breaks during the day, this helps you to maintain a sort of ‘independence’ that separates you from your work—even if the break is just 15 to 20 minutes in length.

This can give you a much-needed ‘energy breather’ that can help you to recharge and reset your batteries—and at the same time, it’ll contribute to quite a bit of work-life balance preservation.

5. Breaks Give You Time For Reflection

If you’re stuck in a particularly frustrating task or situation with work, stepping away to take a break can be a great way to get a fresh perspective.

Sometimes, reflecting on the problem from a distance can give you new found inspiration for solving it.

You may be surprised at what a quick break can do when you’re trying to figure out how to navigate a challenging issue.

The key here is to understand your limitations, and to act accordingly.

Sometimes, taking a break is truly the most productive thing you can do.

This is especially true if your work is creative in nature.


Hopefully, this post has helped you to understand how breaks can contribute to massive increases in productivity.

Knowing this, you’ll be ready to hit that Monday workload with some serious break-fueled creative power.

Just make sure to approve them with management, to make sure that you don’t get in trouble.

You’ve got this!

Now get out there and make it happen.

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