Health

Is Coconut Water Good for you?

The summer season in India is harsh in most places. And keeping yourself hydrated throughout the summer is very important. If you have been wondering how you would do that, the solution is simple. Even if you cannot finish 4 liters of water in a day, you can opt for coconut water. As a matter of fact, coconut water works like magic on our bodies. Do you want to know how? Well, keep reading this piece of information.

Health benefits of drinking coconut water

Here are some of the top health benefits that you will have once you start drinking coconut water regularly.

Good source of several nutrients

If you drink 240 ml of coconut water, you will have 60 calories, 15 grams of carbs, 8 grams of sugar, 4% of calcium, 4% of magnesium, 2% of phosphorus, and 15% of potassium.  It contains very less fat and 94% of it is water. Well, while you are getting coconut water, make sure it is tender coconut.

Helps in post-workout recovery

Coconut water is rich in electrolytes such as potassium, magnesium, and sodium. If you are a gym freak or even indulge in home workouts regularly, you should get a glass of coconut water and drink it. Also, it will help you to beat dehydration.

Reduce blood pressure and risk of stroke

If you have a tendency of high blood pressure, you must drink coconut water regularly. It will help in lessening the chances of stroke. You can also add other food items that are rich in potassium to maintain a healthy heart. If you have someone in the family who has already suffered a stroke, you must recommend them to have coconut water.

Good for digestion

Magnesium helps in regulating our bowel movement and prevents constipation. The good news is that coconut water is rich in magnesium and having it regularly will help you to have good digestion.

Healthy skin

If you are mostly dehydrated, it will certainly show on your skin. And to beat dehydration easily and quickly, you can drink coconut water on a daily basis. In just a week you will start seeing a difference in the texture of your skin. Coconut water also lightens the skin tone. Therefore, it will make your skin look fresh and as if it is breathing. Coconut water also has Vitamin C; hence, helps in stimulating collagen in the body. Thus, it tightens the skin and you will look younger.

Helps lessen the craving for sweets

If you are fond of having sugary juices, then it is time you should get rid of them and add coconut water instead. It is naturally sweet in taste. Therefore, whether you are trying to lose weight or are diabetic, you can have it without guilt.

Have it when you are sick

If you are sick, have got diarrhea, or are vomiting, your body may tend to lose water. You need to hydrate yourself in this situation so that you do not develop some other disease because of dehydration. This is the time you should have at least one glass of coconut water, no matter what.

Weight lose

Coconut water for weight loss is nothing new and you will hear that often. If you get hunger pangs, you can have coconut water and it will make you feel full. Also, it does not have a lot of calories; thus, you can have it guilt-free.

Buying coconut water in India is not a problem at all. You can find it from the street vendors also. For good health, all that you need to do is to instill discipline in your life, stick to healthy food and time, and keep yourself hydrated.

If you have health issues and often you visit the doctor, you should consider a health insurance policy. It will not only help you save money but also offer several benefits. To find the best health insurance policy, you can visit the IIFL website.

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